by Ann Zimmerman, LAc.
Over a decade ago, my husband and I moved from Portland to Talent. We were seeking more nature and a smaller community where we could enjoy a slower pace of life. Living in Talent has provided us with opportunities to be inspired by beauty and to spend less time driving; but what has truly given us the peace we were seeking has been the practice of taking shelter/refuge.
Often when a patient shares with me their feelings of being overwhelmed or burdened by stress, I often ask, “Is there a place where you go to sort yourself out?” Many times there is blank response on faces and many times there is a resounding “YES” as they remember their special refuge. For some people the idea of doing something creative while under stress feels like a burden, they prefer a TV episode, glass a wine and bag of chips. This response feels good in the moment but often leads to the same feeling after the episode is over.
Taking refuge is the practice of getting in touch with your deepest self. The practice helps you calm your mind, so that you can be present in the moment and experience the pulse of life within you and all around you. Your refuge can be a physical location-a favorite tree, meditation corner, backyard, or bathtub. Or it may be taking refuge in a another person: a lover, a mentor, or friend. Some take refuge in repetitive action such as jogging, walking, or chanting. Or it could be playing music, praying, dancing, or playing with children. Each of us needs to know how to take refuge. If you do not have the habit of regularly taking time to clear your mind then you likely will feel as if you are on a treadmill of bills and obligations.
Dedicating 20 minutes a day seems to be the magic number for gaining the optimal benefits from your shelter time. Less than 20 minutes and you may miss the restful recharge you are looking for. Anything beyond 20 minutes is the cherry on top.
Committing to a regular practice of taking shelter and having a reliable way to unwind and drop into the moment will help you find new clarity, inspiration and stamina for life’s challenges. Regardless, of your specific way of taking shelter, the importance lies in the regularity of taking the time and the intention to remember and reconnect to your essence. Taking shelter is the practice of remembering that you are not your thoughts. It is the letting go into the grace all around you. Choosing to take time daily in refuge makes us all better people.