New patients please call 541-535-5082
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New patients please call 541-535-5082

Wired & Tired

WIRED AND TIRED

by Ann Zimmerman, LAc.

The combination of feeling both wired and tired is one that we see daily in our clinic and seems to be a current cultural trend.  Many of us, especially women, tend to have trouble unwinding or being restful, even at night. The combination of symptoms of fatigue, anxiety, and insomnia are way too common.

Our culture considers success to be a measure of how much we can get done in a day or how much money can be made.  This fast pace combined with the ups and downs of life’s stress has many people feeling wired and tired.

In Chinese medicine the inability to rest, to be still or to sleep well at night is a reflection of lack of YIN energy. YIN represents literally the shady side of the mountain, the Talent/Ashland side versus the sunny Medford side of the valley.  Our YIN represents our quiet, still, moistening, substantial, anchoring, slower side of ourselves, versus the opposite of these qualities, which is the YANG.

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Alzheimer’s disease

Dementia runs in my family. So I am more than a little interested in helpful ways to treat and prevent this challenging condition. A newly released study suggests that Alzheimer’s disease is best addressed by prevention. While some systems in the body can regenerate damaged tissues, the cells in the brain are irreplaceable, once they are destroyed they don’t come back. So it is especially important in the case of alzheimer’s disease, and other forms of dementia to avoid it’s onset.  It goes

Anxiety

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment. This can be due to a number of factors including:

    • Various side effects that outweigh the benefits of the medication
    • A developed tolerance to the medication that causes the benefits to diminish
    • Excessive sensitivity to the concentrated nature of these medications
    • A belief system that suggests that the anxiety is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue

In our clinical practice, we have worked with a number of patients who were convinced that they had run out of options after finding medications and/or talk therapy to be ineffective for their needs. Many of these people try acupuncture as a last resort. Based on the experience we have had in working with numerous anxiety ridden patients, we now firmly believe that Chinese medicine, nutritional supplemenation, meditation, and yoga or qi gong can offer tremendously helpful support in healing the root causes of this epidemic. This approach is much more comprehensive and much less invasive to the brain that using medications. It accounts for not only biochemical factors, but also energetic, nutritional, and spiritual influences as well.

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