How many of you have tried meditating, and find yourself trying to quiet your mind only to hear a little voice tell you that this is a waste of time? A recent article in the NY Times suggests that meditation actually causes positive changes in the structure of the brain, increasing grey matter in the area of the brain related to learning and memory, and reducing grey matter in the area related to stress and anxiety. Here is a link to that article:
by Ann Zimmerman, LAc.
I am often asked what is the most common ailment or problem that I see practicing Chinese medicine in Talent, Oregon. Since starting the practice in 2005, my husband and I have treated thousands of patients. We would both say that about 50% of our patients are struggling with a pattern called adrenal exhaustion, or what we call Qi(energy) deficiency. This basically means that the bodies’ ability to rest and rejuvenate has been compromised or even lost. Instead of being able to rest properly, the nervous system is always ‘on’ and the general sense of well being has been replaced with incessant mental chatter, anxiety, worry, or stress.
The main symptoms of this pattern include: fatigue, irritability, restless sleep, low back pain, anxiety, depression, nervousness, feeling wiped out upon waking, many female hormonal problems, food cravings and various addictions, weight gain, sluggish metabolism, and so on.
The real question is, what is the cause of this pattern and, more importantly, what is the solution?
In our experience most people have adrenal weakness because they are using excessive amounts of will power to get through life. It is like they are constantly swimming upstream, fighting against life. They work too hard, rest too little, and have a ‘to do’ list a mile long. These are some of the outward causes. The real cause is more of an inner dynamic. In this day and age, many people are disconnected from their true purpose for being alive. Because of this, they don’t know themselves on a intimate level, which causes them to make decisions that lead to distress and distraction.
Generally speaking, adrenal weakness is as much of a spiritual issue as it is a physical one. If the root causes of are not addressed, then the person can take all the supplements in the world or get acupuncture 3 times a week and it will only have a minimal effect. This is why for most of our patients we have a conversation about how their current lifestyle is serving them, or not serving them.
So often small changes in daily life can have big effects on one’s sense of well-being and their energy level. When our energy increases we often feel inspiration and more sense of our clarity of purpose. Again and again, I have witnessed patients making simple changes to their attitude, daily routine, or diet that has completely shifted the way they feel. Suddenly the chronic pain goes away or they can finally sleep at night, etc.
I certainly agree that herbs, supplements, massage, and various forms of care can be helpful for adrenal weakness. I have used acupuncture alone to kickstart someone’s adrenal function in a way that is very powerful for certain patients. But by far, the patients who make the most progress are the ones who are willing to do the work of taking a look at the bigger picture of their life. They are motivated to make the lifestyle changes necessary to live in balance and awareness.
by Clark Zimmerman, LAc.
I do a cleanse every spring. In addition to avoiding sugar, alcohol, coffee, dairy and gluten; I also up my water intake, exercise and meditation. I typically begin reluctantly, and become a little impatient and crabby until I get over the hump and start to feel energized and more alive. When I did my annual cleanse this year though, something was a little different. I was avoiding all of the problematic foods as I normally do, and I was exercising and drinking plenty of water, but I couldn’t seem to get over the hump. I was still grouchy a week into the cleanse. Then my wife mentioned to me that she noticed that every time I read the news my mood would sour and I would become visibly distressed. She suggested I go on a “news diet” which involved avoiding the news for one week, instead reading something inspiring or that would promote personal growth. I reluctantly agreed and though it took some getting used to, something interesting happened. My mood lightened, my sleep improved, my conversations changed. I ended up taking a month away from reading the news and it seemed to have a greater impact on me than all of the dietary changes that I was making. I then realized how much of an impact being so plugged into current events was having on my health.
People used to get their news from the newspaper or from word of mouth. Then television came along, and now we have the many news feeds the internet, twitter and Facebook. It seems that everywhere you look there is the news pushing into our lives. It is one thing to be informed, it is another to be fixated. While we should be informed about the world we live in, we should also be careful not to become saturated and overwhelmed by the huge amount of information available.
Many of us start our morning by checking some sort of news source, which tends to begin our day on a stressful note. Then we check in throughout the day, constantly reminding ourselves of the conflict and anxiety that is part of being alive. Unfortunately most news sources owe their existence to the reporting of the dramatic and terrible things that are going on in the world. It is rare to read good news, because so often the good things that are happening in the world are underreported as they don’t garner as much interest from the readers. Media companies are first and foremost businesses so they mostly report on things that make them the most money. Unfortunately this gives the impression that the world is more dangerous and depressing than it truly is.
So how do we stay informed without becoming overwhelmed? The answer to this question is different for everyone, but I would suggest asking yourself whether your news intake is helping you become a better, more helpful person, or is it creating excessive amounts of anxiety in your life. One way to get some perspective is to do a news fast of some sort. It may be a few days, weeks or months. The trick is to give yourself enough time to create some room for perspective. Try to find where your personal threshold is to be informed enough to a helpful participant in the world, without becoming numb or overwhelmed by all of the pain and suffering which is a part of life. Another thing that I find helpful is to find sources of positive, solution based news to mix in with news of the worlds problems. If we find inspiration from the news it can create more joy and hope in our life, which can help us stay healthy and engaged in the practice of making the world a better place.