Women’s Health and Jade Woman Qigong Classes with Lauri McKean, LAc.

Women’s Health and Chinese Medicinegynecology for all stages of womanhood

On Thursday, March 11th, Lauri  will be offering an online class outlining the Chinese Medicine applications for gynecological health and well-being.  The presentation will include a number of simple techniques that can be done at home (including acupressure points) as well as lifestyle recommendations. There will also be time for Q&A as well as instruction in some very simple Qigong exercises.

Lauri is the newest practitioner at our clinic and has 16 years of clinical experience.  She is passionate about empowering women with knowledge and self-care tools to aid them in smoothly transitioning through their unique phases of life (menstruation, child bearing, peri-menopause and menopause). The class will take place from 6:30-7:45pm.  The cost is only $5.00 and pre-registration is required.

Register Now 

Womens' Qigong

Jade Woman Qigong Class

Are you a woman who is looking for a unique way to boost your health and well-being this spring?  Join Lauri McKean, LAc to learn a powerful energetic routine that was designed specifically for women. 

The Jade Woman form has positive implications for any gynecological issue (including painful periods, PMS, masses and tumors, fertility challenges, as well as menopausal symptoms.)  Additionally, because the form promotes the movement of energy (qi), it is also helpful for headaches, insomnia, many digestive issues, and states of anger, frustration, overwhelm, anxiety, and/or depression which can flare up in the spring. 

This online, 6-week course will start on March 18th and continue each Thursday from 6:30-7:45pm. For more detailed information and to register,

Register Now for Qigong

When the Storm Settles

by Clark Zimmerman, LAc.

My grandmother used to collect snow globes.  As part of her seasonal decorations, they made their appearance for the month of December and then found their way to a box once the new year rolled around.  As a child they always seemed so magical:  A microcosm of the chaos of the winter holidays.  They were mostly encountered in their resting state, their various scenes unperturbed by a storm that was always only a few shakes away.  But inevitably the storm would come and the flying flakes would transform the environment.  I sometimes wonder about the desire to take a serene moment and shake it up a bit.  

If you were to ask nature about the purpose of winter, I’m certain that she would tell you of the importance of dormancy.  Hibernation is an extreme sort of dormancy in which certain animals slow down their heart rate and metabolism, and lower their body temperature.  Though we don’t sleep away our winters as a bear might, as a part of nature we are subject to its same suggestions.  Winter is the opposite of the intense activity of the summer, but somehow we have become enamored with the promise of light.  We crave the warmth, the comfort and the pace.  Before the discovery and wide scale implementation of electric lights, night time was a non-negotiable invitation to rest; Winter with its longer and colder nights was a insistence that we find our own sort of dormancy.  For most of us however, we can’t resist the temptation to shake the snow globe…to stir up a little more chaos when the environment is asking us to slow down.  There is a part of us that seems to thrive on disarray.  We believe that if there is a lack of agitation things will wither and atrophy.  Or perhaps they will fall apart completely.  I have the sense that we subconsciously view our lives as Velcro.  We feel the need to encourage our rough edges so that things will remain fastened together and stable:  A sort of hyper vigilance.  While summer may call for more texture and more stimulation, winter actually asks us for the opposite.  Winter is a time for smoothness and calm; more the smooth surface of a frozen lake than the choppy cacophony of a summer barbecue.  We may have a suspicion that without the frequent agitation of intervention that things may fall apart.  If left unattended chaos will unravel all of our hard work. But winter has its own song.  It is more like a smooth set of magnets that work best with unperturbed surfaces. The smoothness helps them function properly.  This is winter’s  invitation.  

Most of us are still a little afraid of the dark, just as we are afraid of the quiet.  There are some demons that only tend to show up when the light wanes and there is less noise.  I think that the winter holidays, as they are commonly celebrated in the west, are as much a frightened refusal to dance with the darkness, as a jolly celebration.  We shake winter up to create enough a diversion that we don’t have to listen to the darkness as it shares its secrets.  Winter offers its gifts freely, we have but to accept the wisdom it offers.  We are meant to make the most of this time.  Eventually the sun will regain the reigns and the snow globes will go back into the box until next year.

Pests as the precursors of change

by Clark Zimmerman, LAc.

One of the first things that my wife and I did when we moved to our mountain home was to cancel the pest exterminator services.  The previous owners had used the exterminator for years with “great success, “ as evidenced by the lack of bugs around the house.  Since my wife and I are organic gardeners, we were uneasy with the idea of spraying the entire exterior of the house with substances that would not only kill the pests, but other creatures as well.  The first year there wasn’t a noticeable increase in the pest population, but the second year was a different story.  Suddenly we had an explosion of bugs of all sorts, both inside the house and outside in the newly established gardens.  We used small amounts of natural pest sprays in very specific places, but the bugs kept coming.  We wondered if we had made a mistake, and briefly considered  calling the exterminator back in to help.  But we chose to wait it out another year.  Our patience paid off in the the following year when an amazing thing began to happen:  That is when the lizards began to arrive.  They were beautiful, iridescent and colorful new inhabitants of the landscape.  The frogs were next to arrive, serenading us with nightly choruses.   The lizards and frogs couldn’t show up until the insects that they feed on became plentiful. What initially felt like a potential mistake in letting the insects run wild actually became an invitation to other forms of life to arrive and begin to make the ecosystem more whole, more alive.

So often we have agendas.  We prefer that things go the way we think that they should.  We don’t want to be inconvenienced by pests.  We are conditioned by our society to try to root out anything that gets in the way of our comfort or plans.  But seeing the world this way doesn’t allow us to enjoy the true fullness of life.  At first glance things don’t always demonstrate their value, but when we can attend to the things that we are given with patience and curiosity, we begin to notice that things begin to transform.  This is true of the pests in the garden that invite the lizards and ladybugs;  it is true of the mice that invite the owls that call to us in the nighttime impotenzastop.it.  The challenging part to all of this is that typically the difficulty shows itself first, and we often have to wait for the gift to arrive. 

I have been considering this truth a lot during the COVID-19 pandemic.  We are all aware of the many challenges that the pandemic presents, whether we have lost a job, are worried about our health, or are separated from people we love.  But we haven’t had enough time to experience the fullness of the gifts yet.  I keep wondering what new ideas or realizations will come from this difficult time.  The problems are evident at this stage of the game, but the gifts remain somewhat hidden.  We are being forced to reevaluate our priorities, our relationships, and our careers.  We are still early in the process though.  It is as if we are all aware of the insects that are nibbling on our lettuce, but for now they are dining alone.  They will inevitably be followed by the other characters that they attract.  The lizards, birds and beneficial insects that all add song and color to the landscape.  It can be tricky to wait for a difficult issue to begin to show its gift.  Often, like the bugs in our garden, we are tempted to go for a quick fix. We don’t want to linger in the discomfort. 

When we try to kill or sanitize an unsavory situation before we understand the gift that it is calling in, it may make our lives seem cleaner and more controlled, but it can also make our lives less alive.  Life is a complex matrix of seemingly incongruent forces and situations.   When we think of life as something to be controlled or conquered, we commit to a more short-sighted understanding of things.  We begin to focus on control more than coexistence, on directives more than curiosity.  This encourages us to falsely assume that we know more about things than we really do.  If we can’t weather the discomfort or the pests, we don’t get to enjoy the unknown fruits that they eventually bear.  When they say that it takes both clouds and sun to make a rainbow, they often forget to mention that sometimes the clouds last for awhile, and the rainbow doesn’t appear until the storm begins to break.  So now is the time to believe that there is a larger story at play.  Now is the time to practice patience and to practice faith.  Now is the time to be curious about what changes will be arriving in our garden.  Just like the lizards in my garden, sometimes we just have to wait for them.

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