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Sleep Walking

by Clark Zimmerman, LAc.

I have a ritual of sneaking into my daughter’s room before I settle into bed for the night.  I make sure the covers are just right, give her a kiss on the cheek and say a little prayer for sweet dreams. For a long time, she would coo and roll over, continuing on her dream time journeys. The past few months though, she has roused from slumber when I kiss her, and she begins speaking a sort of incoherent drivel, or shares a little snippet of a dream. Often times she sits up in a state of confusion and starts moving around, looking for something to pull her back into the gentle spell of sleep.  On the most amusing nights, she walks out into the family room before the good-night kiss and starts telling mom and I jumbled stories of far-away lands. When this phase began, we didn’t realize she was still sleeping, so we tried to follow her logic. We soon figured out that she was walking and talking in her sleep.  This is the nature of being asleep: Sometimes it is deep and restful; other moments it is fitful and unsettled.  

Dreams can seem so realistic. We can believe that we are awake and conscious, but oftentimes this is a trick of the mind. We can notice this when we are in the middle of a powerful, convincing dream, such as a dream where we are falling. The experience can seem so real that we feel it in the pit of our stomach, like we are riding a roller coaster. Even though it is not happening, the mind and body can believe that the dream is real.  When we sleepwalk, we are acting out a dream. In Chinese medicine, we say that when we sleepwalk, the soul becomes unrooted in the body, and the body moves on its own without the oversight of conscious awareness.  

When we are asleep and dreaming, we often don’t realize that we are asleep until we awaken.  We all have likely experienced the relief when we wake up from a nightmare, with our heart racing, and realize that we were asleep.  In many spiritual traditions, they describe an unaware person as being asleep.  We may think that we are awake and in control, but so many parts of us may not be conscious. We mistakenly believe that we are our thoughts and emotions, our desires and our pain.  We may even believe things that may be absolutely untrue. We fall into a world of illusion that seems so real that it affects every part of our experience.

The world’s problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present to suggest that we are not only sleepwalking, but at times borderline insane as well.

Adyashanti

Like my daughter speaking nonsense, or looking around in confusion when she is half asleep, we all can fall into a place where we are not present. We can become so caught up in the illusions of the mind that we react to situations, rather than living in the moment with clear perception and intention. This is usually when we get into trouble. We say things or make decisions we later regret. This is why it is so important to practice waking up. Like a fish that doesn’t realize it is swimming until it is out of the water, we often don’t notice that we are unconscious until we begin to wake up. The practice of meditation and contemplation are transformative tools that show us where we may be unconscious and reacting to life. Just as we exercise our bodies and sharpen our memory, we must hone our ability to become more aware.

Lately, I have taken to blowing my sleeping daughter a kiss goodnight from her bedroom door so as not to wake her up. I let her move through her dreams uninterrupted. Then in the daytime, we work on becoming more fully awake. For the nighttime is for sleeping and the waking hours are for waking up and living a present life.

Room to Grow

By Clark Zimmerman, LAc. 

I have a lot of dirt under my fingernails these days. This happens every spring, once the winter darkness gives way to the longer days, and the garden begins to awaken. My wife and I spend lot of time in the spring getting the garden beds ready. We weed, trim, spread compost, mulch, and make sure the irrigation is ready for the coming heat.  Once things begin to be a little more orderly, it is time to sow the seeds. Anytime someone tells me that they don’t believe in magic, I tell them to go and plant a garden. There is something about the alchemy of watching the sun, soil and water turn seeds into food, flowers and medicine. 

This weekend I thinned the radishes and lettuces that we seeded a few weeks ago. It feels a bit strange to pull perfectly healthy plants before they have grown, but it is an essential part of gardening. In the Taoist theory of the five elements, springtime is the season of the wood element.  Wood exemplifies the energy of visions and planning.  Like the information contained in a seed, the wood element has a blueprint inside: A vision of how an idea can grow and develop.  While the fall and winter are the seasons to prune the dead wood, the clutter in the closets, springtime reminds us of the importance of thinning the things that are still full of life and possibility. It is hard to thin things that feel relevant and alive.  We tend to have an easier time expanding than we do downsizing.  Culturally we seem value a wealth of experiences, more than space.  This is why so many of us tend to be overcommitted.  However, when we commit to too many things, no matter how wonderful the things may seem, we restrict the space for things to grow and thrive.  My lettuces seedlings all looked so eager to grow; so full of life, yet if they are all left to grow, they begin to crowd each other out. They compete for the water, the sun and nutrients.  This overcrowding guarantees that none of them will truly thrive.

Spring is the time to consider what ideas we want to nourish and what visions we want to tend to; what commitments we can entertain.  It is also the time to decide which plans we should thin out.  When we get overextended, even with wonderful and interesting things, we typically can’t give things the attention and resources that they need to really grow.  Like the seedlings in my garden, the longer we hold onto things, the tougher they become to thin.  The same is true of spring for humans.  It is important to consider what things we want to “plant” for our busy season, and then to thin the things that make our days feel overcrowded.  Thinning our lives involves some honest reflection.   We need to consider how much care we can truly give a thing.  

“Too much of a good thing is not a good thing.”

This is the challenge with opportunity and abundance.  It is tempting to say yes to every good thing that crosses our path, but doing this typically leads to overwhelm and exhaustion.  Before spring turns to summer, it is a great time to honestly consider what visions and plans you truly have time for, and to thin the rest.  When we consider the lesson of the garden, that things do best when we allow for some room to grow.

Tree Carvings

by Clark Zimmerman, LAc.

My father lived on a lake.  Before he built his house near the lake shore, the wooded lot was a favorite picnic and party spot for trespassing revelers.  It had a nice little beach for swimming and its location offered good views of the lake.  There was an giant old beech tree that watched over the place.  It’s smooth bark was covered by the scars of lovers initials, and pronouncements of past visitors.  As is typically the case, one set of carvings beckoned others to follow, and so the majestic old tree was marred by remnants of lovers’ promises.  There was something so sad to me about this beautiful old tree that people chose to cut so deeply.  Though the lovers had come and gone, their markings remained.  In a way this is how many of us relate to the past.  We carve something into a moment and try to keep it from changing.  Though the goal is to have a touch stone to a moment of connection and love, the scars that we create from attachment can haunt us and hinder growth.  How do we honor a moment without holding onto it too tightly?  How do accept the past without having it define us?  I never carved anything into a tree.   I thought that it was somehow an expression of vanity; an insistence that life become stuck in a time that best suited me.  But time doesn’t work that way.  It saunters, it marches, it moves.  We are meant to move with it.  The moment is always right where we are, not where we were or where we hope to be tomorrow.  

When I moved out west I discovered a whole new world in the forests.  I fell in love with madrone trees upon my first encounter.  Their red berries; their strange habit of losing leaves in the summer and holding onto them through the winter; their changing colors, like the skin of a chameleon.  But it is their smooth bark that really captivates me:  It seems so sultry and inviting.  It beckons you to slide your hands over their unashamed form.  One of my favorite madrone trees is an old grandmother that lives beside the trail we follow on our morning walk.  She stands next to the irrigation ditch, so she enjoys plenty of water.  That has encouraged her to grow tall and spread her branches.  One day on my walk, my heart sunk when I noticed that someone had carved their initials into the heart of tree.  It was like a cherished friend had been defiled.  I felt angry and sad that someone could take something so beautiful and change it forever.  I thought about what I would say to the person if I ever discovered who had done such a thing.  But as I watched the tree over the next year, I was delighted to notice that this madrone was gently letting go of the initials.  Unlike the beech tree I grew up with, it was healing the insult without scaring.  It wasn’t defining itself by a moment from the past, it wasn’t stuck in the wound.  Rather quickly the bark again became smooth where the initials had been.  I discovered yet another reason to love this magnificent tree.  The madrone doesn’t seem to hold onto the past.  It exists in each new moment, fresh and alive.  

Sometimes the past is full of pain and disappointment.  Sometimes the past is full of inflated memories that we try to recapture again and again.  Too much attention to either can hold us back, or taint our current situation.  The carvings of the past can be promises of lasting love, or insults and objections.  Either can linger and hijack the present moment.  So how do we let the past inform us without locking us into one set of beliefs or one defined story? Like a tree we are all influenced by our past.  The light coaxes our branches and leaves toward the open spaces, the water and soil nourish our growth.  The wind breaks off branches, and other trees can block our view of the sky.    The structure of the tree is largely determined by its history of sun and rain, but also by what it has let go of.  If the madrone held onto everything that has touched it, it would be like the damaged beech tree from my childhood.  The carvings of life would fester and ultimately rot.  The madrone integrates the past without being a prisoner to it.  It shakes off the scars of being cut by life,  and continues to grow toward the light. The trick is to let life influence our path, but not entirely determine it.  The trick is to notice the past, to welcome its wisdom, but not be a prisoner to yesterday’s experiences.

When I last visited my father’s home I was saddened to find that the old beech tree had reached its end.  It rot from its middle  where the collection of old initials were concentrated. The cuts apparently were too deep and plentiful:  The tree wasn’t able to move past them.  If it could have learned from its madrone cousin how to let life mark on it without holding onto the messages of the past, perhaps it would still be standing tall today.