Tag: balance

How meditation may change the brain

How many of you have tried meditating, and find yourself trying to quiet your mind only to hear a little voice tell you that this is a waste of time?  A recent article in the NY Times suggests that meditation actually causes positive changes in the structure of the brain, increasing grey matter in the area of the brain related to learning and memory, and reducing grey matter in the area related to stress and anxiety.  Here is a link to that article:

http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?src=me&ref=general

Cooling Foods for Summer

by Clark Zimmerman, LAc.

One of the best parts of summer is the food.  Backyard barbecues, abundant fruit, a summer garden and the ice cream truck all hold a special place in our lives.  There are more options as the garden, growers market and grocery store all overflow with a large variety of colors and flavors.  We all realize that food can bring us joy and improved health, but an often overlooked aspect of food is its effects on our body’s temperature.  In Chinese medicine as well as Ayurvedic medicine, a lot of emphasis is placed on the effect a particular food has on the overall temperature of the body and thus on our health and comfort level.  

We all know that when we are feeling hot, the last thing we want is to eat something that is hot.  Hot stew and summer heat do not go well together.  This is one of the reasons that we tend to crave salads or ice cream in the summer, and hot soups and stews in the winter.  Too much heat in the body can cause a variety of symptoms including headaches, fever, red eyes, flushed skin, rashes, constipation, acid reflux, burning bowel movements or urination and insomnia.  Since food is something we put into our body every day, it is often the most effective medicine. It is also typically the cheapest way to improve our health, and since we don’t need a prescription or an appointment to go to the market, it is also the easiest way to stay healthy.  So what are the healthiest food choices to beat the summer heat.  Here is a list of 10 great foods for the summer.

1) Leafy greens/ Lettuce:  Greens have a high percentage of water, which helps cool  you off by keeping you hydrated.  

2) Raw foods:  Raw foods take a bit more energy to digest, so they take some of the stomachs fire and put it to good use.

3) Berries:  Berries are alkaline and cooling.  You can also freeze berries and eat them as an extra cooling snack.

4) Melons:  Watermelon is especially cooling.  Ever try watermelon juice. Yum!

5) Cucumber:  Good in salads.

6) Avocado:  Cooling and full of healthy fats.

7) Coconut.  Coconut water is one of our family favorites.  They also make delicious coconut ice cream that is dairy free.

8) Bean sprouts.  Especially mung beans.  They are detoxifying, as well as cooling.

9) Yogurt:  If dairy doesn’t sit well, you can try a delicious coconut yogurt.

10) Herbal teas:  Such as mint, chrysanthemum or red peony.

Enjoy the heat.

Work and Play by Ann Zimmerman, LAc.

Work and play is the balancing act of summer. This time of year the beautiful weather, blooming flowers, fresh cherries, long days, etc are truly a joy, one that most can recognize and feel deep in their being.

Free time often includes spending time outside and packing the schedule with all the things you can do in this time of year. People tend to be more social and eager to gather and our lives get really busy, the weekend warrior awakens in full force.

So there tends to be a buzz about having fun, new experiences, expansion, yet we still have to “chop wood and carry water.” This saying refers to maintaing the basic mundane aspects of life…..working your job, balancing the check book, cleaning the toilets, keeping a budget, tending to your low back pain, etc.

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