Welcome to Middleway Mindfulness!

Along with guided meditation sessions, you will find information about the practice of mediation, as well a collection of teachings on everyday mindfulness. This is an ever expanding offering of audio and video content that is intended to nourish your curiosity and dedication to the path of awakening to your authentic self. 

Use the navigation provided to select the meditation resource you are looking for. The meditation videos are in order from newest to oldest and as the collection grows will be categorized further.

Enjoy!