Author: Ann Zimmerman

Anxiety

Written by Ann Zimmerman on April 12, 2011. Posted in Mental and Emotional Health.

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment. This can be due to a number of factors including:

- Various side effects that outweigh the benefits of the medication
- A developed tolerance to the medication that causes the benefits to diminish
- Excessive sensitivity to the concentrated nature of these medications
- A belief system that suggests that the anxiety is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue

In our clinical practice, we have worked with a number of patients who were convinced that they had run out of options after finding medications and/or talk therapy to be ineffective for their needs. Many of these people try acupuncture as a last resort. Based on the experience we have had in working with numerous anxiety ridden patients, we now firmly believe that Chinese medicine, nutritional supplemenation, meditation, and yoga or qi gong can offer tremendously helpful support in healing the root causes of this epidemic. This approach is much more comprehensive and much less invasive to the brain that using medications. It accounts for not only biochemical factors, but also energetic, nutritional, and spiritual influences as well.

Acupuncture and Arthritis Pain Relief

Written by Ann Zimmerman on April 12, 2011. Posted in Acupuncture, Pain Relief.

by Clark and Ann Zimmerman, L.Ac.

In our clinical practice, we have worked with people with all forms of arthritis and have helped many of them get off of pain killers and steroids.

Approximately 44 million Americans have been diagnosed with arthritis. Many of these people are being treated with Western medications such as steroids and anti-inflammatories, while many others’ symptoms are left untreated, as they do not want to pursue conventional Western treatment options.

If you suffer from Arthritis, meditation is an excellent discipline to restore health, balance, and awareness to your life.

In our clinical practice, we have worked with people with all forms of arthritis and have helped many of them get off of pain killers and steroids. This is possible by using a combination of acupuncture, herbs, nutritional supplements, and possibly techniques such as yoga, qi gong or meditation. We are always pleased (as is the patient) when we can use natural therapies for pain management because they do not have any side effects, unlike most of the Western medications for pain relief, which can cause a host of complications. Many of these medications weaken the body over time, which, in our opinion, causes premature aging and general debility.

Below are several natural herbal and nutritional supplements that have proven effective in overcoming the pain and inflammation of arthritis. It is always best to seek out the services of a healthcare professional if you are interested in using these products.

Asthma

Written by Ann Zimmerman on April 12, 2011. Posted in Immune Health and Balance.

by Clark and Ann Zimmerman, L.Ac.

Asthma affects approximately 20 million Americans every year. Conventional treatment options are limited to steroid inhalers and bronchodilators. While these medications are effective in relieving the symptoms of asthma, the side effects of continuous long-term treatment can be severe. There are numerous natural strategies to consider for chronic asthma that can offer effective treatment without the side effects.

The following is a list of nutritional supplements and herbal formulas to consider for asthma:

If you suffer from Asthma, meditation is an excellent discipline to restore health, balance, and awareness to your life.