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Recycling and Awareness

by Clark Zimmerman, LAc.

Like most people, I was surprised to hear that some big changes were coming to recycling in the Rogue valley.   After years of taking most of our recyclable materials, China has decided that it no longer can fill the role of Americas recycling center.  It appears that they are awash in tons of our old packaging and containers.  What was once a marginally profitable industry has now begun to steadily lose money.  I must admit that surprise is not the only thing I experienced:  I found myself annoyed, then saddened, then ashamed and ultimately hopeful.  I was annoyed that a convenience that I had taken for granted was being taken away. I was saddened to think of all the extra plastic and paper would be going to the landfill.  I was ashamed to think how I had become increasingly unconscious of all of the unnecessary packaging that I had accepted as part of life.  Finally, I became hopeful that this was the sort of event that bring more awareness to an issue that needs more action and less complacency.

We live in a world that is increasingly inundated by plastic and other waste.  I read an article about the “great pacific garbage patch” last week that said there is a collection of plastic in the pacific ocean that is twice the size of Texas…That’s really BIG.  Unfortunately the problem is getting worse.  We have become so accustomed to buying things that are made of, packaged in, or disposed of in plastic.  Many of the places that were pristine just a decade or two ago, are all showing signs of plastic pollution.  The stuff just doesn’t break down very quickly.  There are many negative consequences to this plastic problem.  They pollute the water we drink, leaching synthetic estrogens in the water that have been linked to many different types cancer. They collects in nooks and crannies everyone, making beautiful places ugly.  They ensnare animals of all types, killing or maiming birds, turtles and insects.  They are making us all sick in so many ways.  So, what to do about it?

I believe that the best medicine is consciousness.  If we cultivate awareness of a problem it is easier to begin exploring and implementing real solutions.  In the case of plastics or other waste, we can all ask ourselves what is the benefit of buying something that has a real and lasting negative impact on the world around us?  Is the benefit only that we save a little money or have a little more convenience?  If so what would it take to choose another option.  For instance the idea of using reusable bags to take our groceries or other items home.  So instead of relying on paper or plastic that then has to be thrown away or recycled, you can use a sturdier option.  All it takes is getting in the habit and remembering to bring the bag along.  My wife and I leave a few bags in the car just in case we need to stop and pick up a few groceries. We also recently looked at all of the packaged goods we buy at the store and are looking at ways that we can reduce the amount of things we purchase in packages.  For instance, we love to drink kombucha, but the bottles collect quickly, so we started brewing our own again.  It takes a little time in the beginning, but it saves us time and the hassle in disposing/recycling all of those bottles.  It also saves us money. Speaking of money, the way we spend our money is another way to help change the amount of waste we create.  

When I take the time to consider all of the things I consume, I am always a little shocked to notice all of the choices that I make with my money.  Though it seems that we are unable to control so many things in our lives, we have control over what we buy.  Companies make choices about what they produce, how they package, and how they market.  Consumers make their preferences know to the producers with their purchases.  You can see this when you go shopping.  Twenty years ago if you went into the supermarket, you would have found few “green” cleaning products or gluten free items.  This has changed now as the customer has changed the way they shop.  We can all buy things from companies that value the health of  the environment as much as profit.  

We are all living parts of the web of life on planet earth.  The more awareness we bring to the impact our decisions have on our lives, and the lives of those around us, the better health we all get to enjoy for the present day and tomorrow as well.

Rest and Digest

by Ann Zimmerman, LAc.

Despite knowing that it’s winter; cold, dark and “normal” to slow down this time of year, I often fall into the trappings of the mind assuming my energy should be the same all year long. Unless you have seasonal work or are retired, most of us continue to work the same hours at our jobs, run the same errands, keep the same schedule with childcare and attempt to maintain the same routines.  Treating ourselves as if we are energetically the same in every season comes at the cost of our natural internal rhythm. When we do not cooperate with our internal rhythms its like swimming against the current and life gets very tiring.

So how do we slow down in the winter if we are required to keep the same schedule as if it was spring? For these kind of answers we can rely on our intuition and  wisdom traditions.  In the wisdom tradition of Traditional Chinese medicine(TCM) winter represent the most YIN aspect of the year. Yin is our  dark, cold, slow, inward energy. This can be compared to YANG energy which is upmost during Summer, light, warm, fast, outward energy.  Winter is the time for your diet and activities to nourish your yin energy.  In TCM, each organ is associated with a season and the Kidneys are associated with Winter. The Kidneys in TCM hold our most basic and fundamental energy(they are like your bodies battery). Rest is very important for charging your batteries, this is why we crave it more in the winter and why some animals hibernate. This is also the time to look inward, taking time to be reflective in a stillness practice such as meditation or journaling, . Allowing ourselves to rest and store our energy nourishes the kidneys and charges your energy battery. This can be likened to the trees and plants that send their energy down into their roots.

Translating this wisdom into our modern lives and daily practice is the challenge. I believe that giving yourself the  permission to go slower and expect less external work to be done is the first place to start with nourishing your Yin. This simple yet profound practice of participating with nature allows you to make smarter choices with your energy.  The next piece is minimizing extra commitments, this is the not the time of year to say yes to more things to do. Say yes to yourself, to doing less, sleeping more and being reflective.  Diet and exercise always plays a big part in our lives. Choose foods that are in season and cooked slowly for a long time.  Winter roots, soups, bone broth and herb tonics our food for the soul and kidneys. Be willing to change up your exercise routine on behalf of the season. Perhaps you do the same exercise but in a different way. Prioritize your sleep! If you miss sleep find a way to catch up the next night or over the weekend.

Taking the time during winter to rest and digest allows you to grow strong during the rest of the year and have plenty of energy.

The Healing power of Peace

by Clark Zimmerman, LAc.

As the holiday season fades and we all look towards the new year, some aspects of the holidays always seem to linger:  A couple of extra pounds, some fatigue and lethargy, and a warm heart from all the time with friends and family.  In my heart and mind I also feel the reverberation of the phrase “peace on earth and goodwill towards man.”  So often when we think of staying healthy we consider diet and exercise and moderation in our bad habits, but we may not consider the healing power of peace.  By definition, peace can mean two things: First it can mean freedom from disturbance; quiet and tranquility.  It can also mean freedom from or the cessation of war or violence.  Though the two definitions can stand alone, I believe that we cannot truly have one without the other.

I firmly believe that true peace begins within.  If a persons mental and emotional life is in disarray, than it is impossible for them to bring a peaceful attitude to the world around them.  We can see this by examining our response to stressful situations.  If we are tired or irritable, than the slightest thing can set us off.  A great place to observe this is in traffic.  Driving in traffic when feeling uncentered is certain to result in more anxiety, or anger and impatience.  Many of us are in such a state of inner turmoil.  Unable to still our ragged minds, we find fault with others as a sort of distraction from our own emotional and mental problems.  So we live in a sort of purgatory where we can’t seem to find either internal or external peace.  We can learn so much from studying the lives of great souls:  Jesus, Buddha, Gandhi, Martin Luther King  Jr., and Nelson Mandela are all people who have lived and taught the old adage that “an eye for an eye makes the world blind.”  They shared with the world the ideals that they personally strove to embody in each moment of their own lives.   In the case of each of these people, peace always started within.  The realization that no-one else can truly bring us peace or make us happy is the first step to developing our own peace of mind.  Since we cannot count on the external world to make our life easy or comfortable, we need to find a way to develop inner peace. 

Regardless of our circumstances, we can all work to develop peace of mind.  Some time tested methods of promoting inner peace include meditation, breathing exercises, mantra/chanting, prayer and positive affirmations.  By practicing these techniques we can improve our ability to stay calm within the face of stress and adversity.  

Any inner peace that we can cultivate is certain to effect world around us.  The world has always had a certain degree of unrest and turmoil.   There is a perception of an ever-present threat of violence, both on a global scale and in our local communities.   Humans find things to disagree on, and we are not always very skilled at disagreeing in a mature way.   Often times such events could be avoided.  If each of us works on quieting the mind, cultivating a less chaotic life, and learning ways to communicate in a non-violent and intentional way, we would be able to diminish a lot of the violence that occurs in our communities and the world in general.  If, when faced with conflict, we could each bring a greater sense of calm and patience and a genuine attempt to diffuse a troubling situation, I think we could pave the way for real peace in the world.  Though there are occasionally violent situations which require some kind of physical response, a lot of violent altercations result from an escalation of a minor disagreement.  Though peace is not always an easy thing to pursue in the short term, I believe that in the long run it is the only real path.  It is the eternal path of the sages and the saints.  It is an essential path for all of us in order to lead a healthy and happy life.  May peace and joy find you in the new year.