Stress and Fatigue – Page 5 – Medford Acupuncture & Herbal Clinic

Adrenal Exhaustion

Written by Ann Zimmerman on April 12, 2011. Posted in Stress and Fatigue.

by Clark and Ann Zimmerman, L.Ac.

I am often asked what is the most common ailment or problem that I see practicing Chinese medicine in Talent, Oregon. Since starting the practice in 2005, my husband and I have treated hundreds of patients. We would both say that about 50% of our patients are struggling with a pattern called adrenal exhaustion, or what we call Qi(energy) deficiency. This basically means that the bodies’ ability to rest and rejuvenate has been compromised or even lost. Instead of being able to rest properly, the nervous system is always ‘on’ and the general sense of well being has been replaced with incessant mental chatter, anxiety, worry, or stress.

The main symptoms of this pattern include: fatigue, irritability, restless sleep, low back pain, anxiety, depression, nervousness, feeling wiped out upon waking, many female hormonal problems, food cravings and various addictions, weight gain, sluggish metabolism, and so on.

The real question is, what is the cause of this pattern and, more importantly, what is the solution?

Fatigue

Written by Ann Zimmerman on April 12, 2011. Posted in Acupuncture, Chinese Medicine, Stress and Fatigue.

Tired of Being Tired

By Ann Zimmerman, LAc.

It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of the body (endocrine, cardiovascular, digestive, etc.) Western medicine is decidedly lacking in safe and effective treatment options for fatigue. Quite commonly, the first step is to use a selective serotonin reuptake inhibitor (SSRI), such as Prozac, Paxil, or Wellbutrin, as fatigue is commonly associated with depression. Although trends are changing among the newer generation of doctors, it is still quite rare that the patient is offered lifestyle counseling that focuses on nutrition, exercise, and sleep. There are many wonderful alternative treatment options that include acupuncture, herbs, nutrition/hydration, and exercise. Acupuncture tops the list because it tends to be so effective in supplementing the body’s energy.

Fibromyalgia

Written by Ann Zimmerman on April 12, 2011. Posted in Pain Relief, Stress and Fatigue.

by Clark and Ann Zimmerman, L.Ac.

Fibromyalgia is escalating to epidemic proportions, yet there is much about this condition that remains a mystery to allopathic physicians. After working with many patients who suffer from fibromyalgia, we have concluded that their causes and, thus, their treatments are multi-factorial. There simply isn’t one major reason why people are suffering with fibromyalgia. Instead, a variety of emotional, constitutional, and nutritional factors combine to influence the onset and duration of this condition.

Western medicine can offer little to patients with fibromyalgia. Even alternative practitioners often struggle in effectively treating this condition. we recommend a comprehensive treatment of fibromyalgia that includes acupuncture, herbs, nutritional supplementation, and therapeutic exercises such as yoga. Since the condition is caused by a variety of factors, its treatment must be multi-layered.