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Ann’s mindfulness journey and teaching….

My life’s passion is practicing, studying, and inspiring a deeper sense of connection with ones’ true nature.

I became a devout student of yoga, meditation, and all things healing after my first yoga class at 18 years old in 1995.  This was a new world for me as I grew up  in a conservative farming community in Northern Indiana where I had NO exposure to anything Eastern at all.

A year later, my father and I took my first trip to Nepal where I was able to witness cultures approaching their life from a place of sacred reverence. This mind blowing travel exposed me to Buddhism, Hinduism, Chinese medicine, and the amazing energy of the Himalayan mountains. I was really never the same after discovering yoga and visiting Asia.  In spiritual circles, it would be said that I had a soul-awakening. 

It became clear to me that life was more than chasing money, accumulating things, and looking for happiness to come from the outside of me.  I knew in my heart that I wanted to be in deeper connection to the sacred aspects of life and to inspire this in others. 

30 years later…….I’ve made my life a practice of using whatever shows up on my path as an opportunity for spiritual growth and deeper connection. Professionally, I have dedicated my healing practice to help others awaken to the gifts of their lives.

I’m incredibly grateful for my many teachers and community!!  I have studied and been inspired by the great traditions of  Buddhism, Hinduism, Christianity, Zen, and Indigenous Earth Wisdom. I do not consider myself a certain religion, but simply that my religion is kindness. I believe we are each sacred beings with an innate goodness to our hearts.

The great teachers that have specifically influenced my life are; Amma, Neem Keroli Baba, Buddha, Jesus, Ram Dass, the Dalai Lama, Jack Kornfield, Tara Brach, Jill Satterfield, Adyashanti and Laura Roe. I have also been deeply touched by the teachers in my life who have shown up as my husband, daughter, parents, family, friends, healers, patients, pets, antagonists, and all of nature.

We each need one other to help us remember our basic good nature, the interconnectedness of life, and to use whatever shows up in our life as an opportunity for growth.

By now…you are probably getting the picture that I am kind of crazy for all things sacred….which is all things, if you practice the perspective of holding this very moment as sacred. 

I believe and try to emanate that we are spiritual beings having a human experience. That our basic nature is to be loving. 

And just like you, I am human, I forget and get caught in my thoughts, the dominant cultures ideas of how I should be,  I have my triggers, baggage from my upbringing, and moments of holding too tight. However, every morning I start again by dedicating myself to cultivating self awareness, to serving others, and to being kind with the clunkiness of being an imperfect human. 

I have been teaching yoga, meditation, qigong and healthy living since 2000.

I currently am a co-practice leader for the Dharma kids program at Kagyu Sakyu Choling in Ashland, Oregon and just finished a 2 year mindfulness meditation teacher training with Tara Brach and Jack Kornfield. 

Thank you for reading about me and I wish you many blessings.

 

Clark’s mindfulness journey….

Clark’s mindfulness journey and teaching…

Clark Zimmerman, LAc and meditation teacherI have been practicing meditation for over 30 years. What began as a curiosity in my childhood as a student of martial arts, expanded into a passion as I grew into an adult. I have always been interested in the taoist idea of balance as the guiding principle in life.

I studied massage at the Oregon school of massage, Traditional Chinese medicine at the Oregon College of Oriental Medicine, Five element style acupuncture with Lonny Jarrett, Vendanta with Amritanandamayi, Zen buddhism with Adyashanti, and Qi gong with masters Liu He, and Huixian Chen. I have also studied the esoteric teachings of Christian, Jewish and Sufi mystics.

I have been amazed to experience how each of these seemingly different paths all teach a very similar ideal of cultivating presence as the most effective way of coming to know the divine.

I weave together my knowledge of different spiritual paths with a fascination for science, and personal experience. I have been teaching Qi gong and meditation for over 15 years.

Cracks in the Earth

by Clark Zimmerman, LAc.

Years ago while traveling in Tibet, I was amazed by the dryness of the climate.  Though the mountains were covered with snow, and the rivers were raging torrents, the ground was largely a dusty wasteland.  There were sporadic fields, where the people grew barley, but much of the land reminded me of stories I had heard about the great dustbowl from the 1930’s. Growing up in the Midwest, I was a stranger to dry air.  The humidity  was so dense that it seems to saturate the skin and soak the spaces inside your bones.  There was a general heaviness in the summer air that felt oppressive at times.  

When life dries out, things begin to harden.  Leaves and stems become brittle; the ground mimics concrete.  In my 17 years in southern Oregon, I have begun to grow accustomed to the cyclical drying out of the land in summer.  What winter and spring have given, summer takes away.  Things grow in the summer, but there is a sense that everything is living on borrowed time.  As the season progresses, the ground loses its give and hardens into a protective shell.  This has a way of locking in the moisture that the ground still holds, but it comes at a cost.  Not only does the hardness in the soil keep some of the water in, it also prevents water from soaking into the ground when a big rain comes.  If you look at the ground when the first big storm comes in the late summer or early fall, you are likely to see a lot of the water running off into the creeks and rivers, instead of down into the earth.  It usually takes a bit of consistent precipitation to loosen up the ground so it can receive the water. 

With the ongoing drought in the west, I have noticed that the ground doesn’t just harden in the summer anymore, it has increasingly begun to crack.  It more closely resembles a desert than the forest floor that I am used to in western Oregon.  There is a sadness that I notice when I think of how much things are drying out, but I am also reminded of one of life’s truths:  When things are pushed to a breaking point, new opportunities arise.  The cracks in the soil allow the healing waters to more easily enter the soil, so not as much runs to the streams.  I witnessed this during the rain we had last week.  The soil had become so dry that it had broken open….it was ready to receive.  

It reminds me of how the past couple of years have broken most of us open.  We keep bending, withstanding, until we tend to harden up to minimize any further pain.  Yet, life has continued to push us even farther.  Most of us feel that we have been pushed beyond our limits.  The hardness of our shells has begun to crack, just as the dry ground beneath our feet has opened.  This splitting apart has created more space to receive life’s grace.

“The wound is where the light enters you.”

–Rumi

The poet Rumi knew this truth.  That often we must completely crack open to heal.  We must truly fall apart to know authentic wholeness.  As I continue to do my healing work in the community, I am struck by the immensity of the suffering that have all endured the past couple of years.  I am also in awe of how that suffering can lead to profound change and acceptance.  People are still struggling, but new shoots of growth and understanding are sprouting.  We are coming back to find what is really important, what truly matters.  All we have to do is be willing to let life continue to crack us open and to have the faith that it is leading us somewhere better than we can imagine.  Then the light will enter our lives and illuminate our souls; the rain will nourish and soften our weary bodies.

Be well.