Morning Practices

 
by Ann Zimmerman, LAc.
 
How we start the day makes a huge impact in how we experience life. My ideal morning starts early, rising at 5:30 to meditate. I wake before the rest of my family to have “me time”. Time to rise slowly from the peace of sleep. Admittedly, I typically wake a little cranky, still wanting more sleep and to remain in the freedom of the night, without the responsibilities I hold by day. I have a 7 year old daughter, 2 dogs (1 of them an energetic puppy), multiple jobs, property to take care of, and all the chores/duties of an adult in American culture. Still I wake early to tend to me and have been for 25 years. My higher self knows that when I tend to my needs at the beginning of the day, I am able to bring my best self into the world. I often compare it to tuning an instrument before playing it. We know that the wisdom traditions around the world recognize the early morning as the most conducive for meditative endeavors. A wise qigong teacher of mine once shared that morning practices are more beneficial than sleep (a hard truth when the alarm goes off). There is a tangible shift in the tendency for martyrdom when personal needs are met before serving others.

After morning meditation, I drink tea while reading or writing, it’s my contemplation time. I use this time to indulge in the books that I do not have the bandwidth for after a long day or to write about my feelings in my journal. Having grown up in a Midwestern family that did not talk about their feelings, I learned early on that my journal was a place to explore my emotions and to uncover the messages they were communicating. This brings me to about 7am when my daughter wakes up. Next is one of my favorite times of the morning….snuggling. Typically she opens her bedroom door and loudly says, Mommy! I grab a blanket, greet her with enthusiasm and we snuggle in our breakfast nook. This is a precious time and fleeting, so I make it a high priority to indulge in the cuteness of holding her and smelling her hair as she mumbles into her awake time. At some point, the morning BM calls and it’s time to get my daughter breakfast. This gives way to my stretching practice and morning exercise. These days I alternate between a home video workout for 20 minutes and jogging with the dogs. Then on to breakfast and the business of the day.  I share my routine as one example of how a morning can go. After 16+ years of listening in the clinic, I am well aware that not everyone is a morning person or seeking such an elaborate routine.

However, I can say with conviction, that the manner in which someone awakes into their day matters. We are all familiar with the groggy wake up, shuffle to the coffee pot, and rush out the door version. This is a very common routine for many people and the thought of deviating from it seems radically impossible. The mere suggestion of creating more time for oneself in the morning is often met with resistance and a long list of reasons why this is absolutely not possible. I have come to challenge this in others. Really, there is no way you can make your life more easeful before your day starts? Sometimes a good place to start is by giving yourself an extra 20 minutes to just sit with your coffee or tea and stare out the window or meander around the garden. If doing morning dishes or chores brings you peace, then do it with ease and consider it your morning routine. One important recommendation is to avoid taking in the news and media until you are ready for the “doing” part of your day. Having the mindfulness before bed to put your phone/device on airplane mode and leaving it off until you consciously are ready to engage with the outside world is a huge relief and an often overlooked CHOICE you have. 

This inquiry here is to honestly evaluate how you start your day. Do you start out rushing and in resistance? What can you shift to allow for more ease?  Morning routines are an easy, free, and powerful way to enhance your health and state of wellbeing. I wish this gift for you.

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