New patients please call 541-535-5082
Book Appointment
New patients please call 541-535-5082

Hot Enough For You?

by Clark Zimmerman, L.Ac.

It seems that everyone is talking about the weather these days. We all know that summer is the season of heat. This is great if you want to go swimming, or play in the river, but it can be quite distracting if you are doing most other outdoor activities. Chinese medicine focuses a lot of attention on the internal body temperature. Unlike the western approach of using a thermometer to determine the body temperature, Chinese medicine pays greater attention to how a person feels subjectively about their temperature. In other words, does a patient feel hot or cold, or are they generally comfortable. Temperature is such an important subject in Chinese medical treatment, that it is one of the primary 8 principles used to diagnose and treat any illness.

On hot days, it is natural to feel warmer in response to the temperature of our surrounding. It is also expected that when the weather turns cooler our bodies would feel cooler as well. But these tendencies can be influenced by our internal balance. If we are cold internally, than colder weather can exacerbate cold symptoms, leading to a feeling of chilliness, nasal discharge, frequent colds, diarrhea, frequent urination, or digestive problems. If we have “internal heat” in the body, then the warm days may effect us more intensely, leading to symptoms of headaches, increased sweating, red eyes, irritability, dryness, skin rashes/itchiness, constipation, urinary difficulty, digestive complaints, or bleeding problems.

Continue reading

Dymystifying Clark Zimmerman

by Barbara J. Stankus

For eight weeks, a group of OLLI students settled into their chairs in Room D in anticipation of Clark Zimmerman’s lively discussions of some of the fundamental ideas behind the mysteries of Chinese medicine. Clark’s exuberance and enthusiasm lit up the room as he led us through the fundamentals of Qi, Yin and Yang, Chinese herbs, tongue and pulse diagnosis, acupuncture, moxibustion, and the 5 phases/elements. He explained why an acupuncture is placed in the foot to treat a headache, but he really got our attention when he told us that one of Qi’s functions is to protect us from “evil pernicious influences.” Who among us does not need such protection?

Just who is this spirited, dynamic, and playful individual? Clark and his 5 siblings grew up in a loving and supportive environment in Indianapolis. Interestingly, his parents and stepfather were Western medicine practitioners! Following in his parents’ footsteps, Clark was a pre-Med student at Miami University in Oxford, Ohio until his senior year when he switched majors to English Literature.

Continue reading

Local Food: Nature’s Best Medicine

by Clark Zimmerman, L.Ac.

Everyone seems to love spring! It is the season where everything wakes up and the potential of the coming year is evident. The fragrant blossoms remind us of the sweetness of life, and of new possibilities. Spring also marks the beginning of gardening season. Gardening has been a longtime love of mine. I enjoy seeing the seeds transform from tiny mysteries into sturdy plants and again into fruits and seeds. It’s one of the most tangible examples of magic that I know. Whether you grow your own food or you buy from a local farmer or market, eating locally grown, organic, in-season food is truly one of the healthiest things you can do for yourself.

We are so fortunate to live in the Rogue Valley where the climate is favorable for growing a huge variety of fruits & vegetables. Add in the availability of fresh seafood, wild mushrooms, and humanly raised dairy, eggs, and meats, and you have an entire medicinary of options. I encourage everyone to grow at least a little of their own food, even if you only have room for a few potted plants on the porch. I also recommend joining a local Community Supported Agriculture, or CSA. ACSA is an amazing way to enjoy local, organic food throughout the entire growing season. The way it work is: you “invest” in the CSA up front in the spring, the farms then use this capital to plant, maintain, harvest, and deliver a fresh assortment of organic food to a pickup site. Once a week you pick up a box of organic produce. Ann and I always joke that it feels like opening a birthday present every week. It is a thrill to see what goodies are going to be in the box from week to week.

Continue reading

88 Lapree Drive
Talent, Oregon 97540

PRACTITIONERS

HOURS

  • Mon–Thurs 9–6
  • Friday 9–5

© Middleway Medicine. All Rights Reserved
Acupuncture & Herbal Clinic • Medford, Ashland, Talent, Phoenix, Oregon.